Holly Holm Training

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Holly holm training. During a fight camp for an upcoming bout the former bantamweight champion is typically training six days a week with double sessions on most of those days. Holly Holm Weight Training Holly Holm does marvelous weight training as well but most of the eight training centers on her chest back also lower body only. Holly Holm is an American mixed martial arts fighter and currently fighting in the UFC league.

When we arrive at Jackson Wink MMA Academy in New Mexico to shoot our MarchApril cover of STRONG shes already finishing up one of three workouts of the day and is dripping with sweat. While the UFC world was shocked by Holms one-sided beatdown of Ronda Rousey it took Holm years of hard work and training to become an overnight success. Just days after flying around the country on a whirlwind press tour Holly Holms training schedule is back in full swing.

Muscle Fitness Hers senior online editor Diana Kelly spoke to Holly Holm about how she prepared for the biggest victory of her career thus far. We all know how dangerous she gets in the ring and how. Holly Holm began training in cardio kickboxing for fitness at the age of 16 training for a year before joining the full Kickboxing and Boxing classes under Mike Winkeljohn and had her first fight at 18 years old.

She is also a former womens champion and before getting into the UFC she used to be a pro boxer and kickboxer. She does not really work a number for arms in the weight lifting session as she stated that when she is training her Isla fighting routine the arms are already struggling a lot. Holly Holms training routine diet.

ALBUQUERQUE - Holly Holms scheduled Oct. Champion Holly Holm workoutsFollow hollyholmHolly Rene Holm-Kirkpatrick is an American mixed martial artist who competes in the Ultimate Fighting Championsh. Tbt to some strength training.

Holly Holm workout routine consists of a lot of different things from martial arts training to wrestling learning Jiu-Jitsu and doing cardio weight training as well. She trains 5 days a week and rests on Sunday to let the body recover from the intense workout she did. People that know her describe Holly Holm as one of the hardest working athletes in the gym.